As a born-in, former member of a high-control group myself, and now as a Certified Trauma Care Practitioner, I specialize in helping individuals heal from emotional trauma using a variety of tools, including Internal Family Systems (IFS) therapy. IFS offers a compassionate, transformative approach by working with the various parts of the Self, facilitating deep healing and integration. With a client-led philosophy, I guide individuals through the process of recovery, fostering long-term emotional well-being and personal growth.